The Double Take

A two circuit series designed to make you burn calories, build muscle, and strengthen your core muscles. Try it out, you're gonna love it!

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Short Circuit

18 分钟, 激烈

Workout F (curves)

11 分钟, 中度

Challenging Combo Circuit

21 分钟 54 秒, 中度

Terrifically Toned

12 分钟, 中度

One Min or 30 Seconds

22 分钟, 中度

Twist & Flex

10 分钟, 中度