Twist & Flex

Get ready for a lot of rotation and abdominal flexing action! This 10 minute workout is a ramp up in time and intensity compared to the first workout of the program. Get ready to kick it up a notch and feel those abs burning!

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Core & More

14 分钟, 适度

AB Lab

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Core Transform II

20 分钟 20 秒, 激烈

Workout F (curves)

11 分钟, 中度

A Little Twist

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Abdomination!

9 分钟, 中度