Ryan's CLBC

Basic core, leg, back, chest workout. Try to go faster and finish before time is up. Focus on reps, not time.

相关锻炼

Ryan

9 分钟, 中度

Chest & Back

1 小时 12 分钟, 中度

Core And Strength

19 分钟 30 秒, 激烈

Core, Chest, Legs

23 分钟 15 秒, 中度

First Go

5 分钟, 中度

Chest/arms/core

18 分钟, 中度