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适度锻炼

Strength Training

中度   14 分钟

目标区域: Shoulders, Back

器械: Dumbbells

Donna P.
 		    添加人 Donna P.
Strength Training
标签
家庭健身房锻炼 肩部锻炼 哑铃锻炼
描述

Weights

相关锻炼

Strength Training
Strength Training
1 小时, 中度
Shoulders/legs
Shoulders/legs
28 分钟, 中度
All over Weights
All over Weights
26 分钟 30 秒, 中度
Weights Shoulders/back
Weights Shoulders/back
9 分钟 50 秒, 中度
8 Workouts
8 Workouts
16 分钟, 中度
Shoulder And Back
Shoulder And Back
5 分钟 47 秒, 激烈
Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
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37 分钟 27 秒, 中度
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
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记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由