Asylum Strength

Halo Dead Lifts

Skull Crusher Press

Knee Drive Curl Right Leg

Knee Drive Curl Left Leg

Lateral Squat Row Right Side

Lateral Squat Row Left Side

Shoulder Tap Push Ups

Halo Dead Lifts Clockwise

Halo Dead Lifts Counter Clockwise

Skull Crusher Press

Knee Drive Curl Right Leg

Knee Drive Curl Left Leg

Lateral Squat Row Right Side

Lateral Squat Row Left Side

Shoulder Tap Push Ups

Stretch

Water Break

Progressive Dumbell Rotation L1: Curl; Squat; Push Up

Alternating Shoulder Press

Dumbell Rotational Jumps L1: Squat; 180 Degrees

Water Break

Progressive Dumbell Rotation L2: Curl; Squat; Push Up; Spider L&R

Reciprocating Overhead Press

Dumbell Rotational Jumps With Curl

Progressive Dumbell Rotation L3: Curl; Squat; Push Up; Spider L&R; 8ct Mountain Climber

Dual Overhead Press

Dumbell Rotation With Curl Press Overhead

Water Break

Hip Flys

Wide Flys

Water Break

Hip Flys

Pyramid Row With Push Ups

Hip Flys

Elbow; Plank; Rows

Prone Chest Press With Leg Extension

Squatted Fly

Alternating Prone Chest Press With Leg Extension

Back Fly Lunge

Simutaneous Chest Press With Legs Extended

Frog Jumps With Single Leg Planks

Water Break/cool Down