Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

设置 1 : 2 个回合

Kettlebell Swings

30 秒

Rest

10 秒

Bicep Curls

30 秒

Rest

10 秒

Mason Twists

45 秒

Rest

10 秒

Tricep Extension

45 秒

Rest

20 秒

设置 2 : 4 个回合

Alternating Kettlebell Swings

30 秒

Rest

20 秒

Dumbbell Lunge Hammer Curls

1 分钟

Rest

15 秒

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