Walking

中度 12 分  

Legs   Treadmill, Cardio Machine

中度 2 分 30 秒  

激烈 33 分  

Shoulders   Dumbbells, Kettlebells, Full Gym - Other, Barbell

激烈 36 分  

Lower Body   Strength Machine, Chair, Dumbbells, Barbell, Box / Step, Kettlebells, Cable Pulley Machine

激烈 31 分  

Back   Exercise Mat, Cable Pulley Machine, Strength Machine, Dumbbells, Stability Ball, Barbell, Full Gym - Other, Pull Up Bar, Wall

中度 4 分  

Lower Body   No Equipment