Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

设置 1 : 1 个回合

Bicycle Crunches

1 分钟

Rest

1 分钟

Left Oblique Crunches

1 分钟

Right Oblique Crunches

1 分钟

Rest

1 分钟

Prisoner Squats

1 分钟

Crunches

1 分钟

Side Cross Kicks

1 分钟

相关锻炼

Ab-Bootcamp Longer

25 分钟 30 秒, 激烈

Ab-Bootcamp Crunches

12 分钟 30 秒, 中度

BootCamp Abs

18 分钟, 激烈

workout 1

8 分钟, 中度

Abs

11 分钟, 中度

Training Start

5 分钟, 中度