初学者锻炼

Rower Warmup

适度 Duration 4 分钟 30 秒

器械: Resistance Bands, Exercise Mat, Rowing Machine

添加人 Gabi Wolosik

标签

完整健身房锻炼阻力带锻炼划船机锻炼

Exercises

设置 1 : 1 个回合

Hip Hinge Sun Salutation

Hip Hinge Sun Salutation

10 次数

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 次数

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 次数

Shoulder pass Through With Band

Shoulder pass Through With Band

10 次数

Then drop your head, round your spine and arch your back. Repeat.

1 分钟

Thoratic Rotation

Thoratic Rotation

10 次数

30 秒

45 秒

10 次数

5 次数

相关锻炼

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Pre-Workout Warmup

Pre-Workout Warmup

8 分钟 9 秒, 适度

13 分钟, 适度

4 分钟 30 秒, 中度

10 分钟 30 秒, 适度

26 分钟, 中度

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

使用相同器材的锻炼

45 Min Daily Burn

45 Min Daily Burn

45 分钟 45 秒, 中度