Trx/Ball/Bell

中度 Duration 15 分钟

目标区域: Core, Chest

器械: TRX / Rings, Medicine Ball, Exercise Mat, Kettlebells

添加人 Kayla Pruyssers

标签

完整健身房锻炼腹肌和核心锻炼 TRX/吊环锻炼实心球锻炼壶铃锻炼

Exercises

设置 1 : 1 个回合

重复直到失败

45 秒

Ring Reverse T Flyes

Ring Reverse T Flyes

重复直到失败

45 秒

重复直到失败

45 秒

设置 2 : 1 个回合

Medicine Ball Chops

Medicine Ball Chops

重复直到失败

45 秒

Bridge with Pullovers

Bridge with Pullovers

重复直到失败

45 秒

Russian Twists with a Ball

Russian Twists with a Ball

重复直到失败

45 秒

设置 3 : 1 个回合

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

重复直到失败

45 秒

Kettlebell Figure Eights

Kettlebell Figure Eights

重复直到失败

45 秒

Kettlebell Swings

Kettlebell Swings

重复直到失败

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.