ASSets 3

中度 Duration 13 分钟

目标区域: Glutes

器械: Exercise Mat, Resistance Bands, Barbell, Medicine Ball, Bench, Weight Plates, Kettlebells, Chair

添加人 Jaduh Fitspo

标签

完整健身房锻炼臀部锻炼阻力带锻炼杠铃锻炼实心球锻炼卧推锻炼杠铃片训练壶铃锻炼椅子锻炼

描述

All about glutes

Exercises

设置 1 : 1 个回合

Clam With Resistance Band

40 次数

Weighted Hip Thrusts

40 次数

Kettlebell Deadlifts

Kettlebell Deadlifts

20 次数

Glute Kickbacks

Glute Kickbacks

40 次数

1 分钟 30 秒

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

15 次数

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

15 次数

阻力: 适中
❤️ 适中（第2区）

Standing Abduction With Resistance Band

40 次数

重量: 适中

Weighted Hip Thrusts

重复直到失败

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.