Cbc

中度 Duration 16 分钟

目标区域: Upper Body

器械: Dumbbells, Bench, Barbell

添加人 Tim Walker

标签

完整健身房锻炼上半身锻炼哑铃锻炼卧推锻炼杠铃锻炼

描述

Chest back core

Exercises

设置 1 : 3 个回合

Dumbbell Chest Press

Dumbbell Chest Press

10 次数

Dumbbell Deadlifts

Dumbbell Deadlifts

10 次数

30 秒

设置 2 : 3 个回合

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 次数

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 次数

30 秒

设置 3 : 3 个回合

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 秒

30 秒

设置 4 : 3 个回合

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 秒

Oblique Crunches

Oblique Crunches

30 秒

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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