Power Pilates

Day 19: HR12WEEK 5.0 | We are back at it with another sneaky, fun and effective Power PILATES workout. We are using some light and medium dumbbells for resistance today as we get through three pilates inspired circuits - and will be utilizing slightly shorter rest time to keep that intensity up! Oww oww let's get it done my friends! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

瑜伽

强度

爽肤

全身

相关锻炼

Power Pilates

41 分钟 1 秒, 中度

Power Pilates

40 分钟 27 秒, 激烈

Power Pilates With Weights

40 分钟 5 秒, 激烈

Pilates & Core

40 分钟 27 秒, 中度

Pilates & Core

40 分钟 10 秒, 中度

Pilates Total Core

37 分钟 51 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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