Split Stretches

In this 5 min flexibility routine will go through poses & stretches that will stretch & mobilize your body for splits, perfect if you feel a lot of stiffness due to sitting all day at work or standing at work or you need something quick before practicing splits or before your training on the ice. Hope you enjoy this stretch flow 💕 - SofaBar Fitness & Figure Skating

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

伸展

影响低

体重

相关锻炼

Learn the Splits

11 分钟 47 秒, 中度

Do the Splits!

5 分钟, 中度

12 Min Stretch For Splits | Deep Stretching

13 分钟 48 秒, 中度

30 min FRONT SPLIT MOBILITY (Follow Along)

29 分钟 50 秒, 中度

Splits Progression

16 分钟, 激烈

15 Min HIP Mobility and LOWER BODY Stretch

16 分钟 32 秒, 适度