在 App Store 中下载
标签

描述

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can't do the splits right now - that's what this session is for - to help you get there!


出现在


相关锻炼

Do the Splits!
5 分钟, 中度
Side Splits Blitz
14 分钟 40 秒, 激烈
Limber Legs & Splits
16 分钟, 激烈
Split Stretches
8 分钟 50 秒, 激烈
Flexiblity & Splits
29 分钟 35 秒, 中度
Learn the Splits
11 分钟 47 秒, 中度