BFL - 5/25 Upper

中度 Duration 22 分钟

目标区域: Arms, Shoulders

器械: Dumbbells, Bench

添加人 Jolynn Sanford

标签

家庭健身房锻炼手臂锻炼哑铃锻炼卧推锻炼

描述

Based on the principles of the Body for Life 5/25 upper body workout

Exercises

设置 1 : 1 个回合

1 分钟

设置 2 : 5 个回合

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 次数

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 次数

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

10 次数

10 次数

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 次数

2 分钟

相关锻炼

16 分钟, 中度

18 分钟 36 秒,

5 X 5 - Upper Body

5 X 5 - Upper Body

53 分钟 20 秒, 中度

Body For Life Upper Body

Body For Life Upper Body

2 分钟, 中度

7 分钟 21 秒, 适度

Second - Upper body

Second - Upper body

36 分钟, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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