高强度锻炼

Run Kill

激烈 Duration 27 分钟

目标区域: Legs

器械: Cardio Machine, Kettlebells, Barbell

添加人 Nathan Deckford

标签

完整健身房锻炼腿部锻炼心肺机锻炼壶铃锻炼杠铃锻炼

Exercises

设置 1 : 3 个回合

Treadmill Running

Treadmill Running

40 秒

Left Kettlebell Snatch

Left Kettlebell Snatch

10 次数

设置 2 : 3 个回合

Treadmill Running

Treadmill Running

40 秒

Right Kettlebell Snatch

Right Kettlebell Snatch

10 次数

设置 3 : 6 个回合

Treadmill Running

Treadmill Running

40 秒

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

10 次数

设置 4 : 4 个回合

Treadmill Running

Treadmill Running

40 秒

Barbell Power Clean and Press

Barbell Power Clean and Press

5 次数

设置 5 : 3 个回合

Treadmill Running

Treadmill Running

40 秒

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 秒

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 秒

90-90 Crunch Taps

90-90 Crunch Taps

30 秒

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 秒

相关锻炼

KB Clean & Press

KB Clean & Press

4 分钟,

11 分钟,

44 分钟, 中度

15 分钟 40 秒, 激烈

KETTLEBELL Workout

KETTLEBELL Workout

26 分钟 30 秒, 激烈

22 分钟 30 秒,

Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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HTK Week1 Day6: Conditioning

HTK Week1 Day6: Conditioning

54 分钟 48 秒, 激烈

12 分钟 38 秒, 激烈

17 分钟 15 秒, 中度