初学者锻炼

Openers

适度 Duration 2 分钟

目标区域: Shoulders

器械: Resistance Bands

添加人 Fifi J.

标签

家庭健身房锻炼肩部锻炼阻力带锻炼

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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