初学者锻炼

Cg-Core

适度 Duration 27 分钟

目标区域: Core, Glutes

器械: Bodyweight - Other, Resistance Bands, Exercise Mat, Dumbbells

添加人 Maria D.

标签

家庭健身房锻炼腹肌和核心锻炼其他自重设备锻炼阻力带锻炼哑铃锻炼

出现在

腹部和核心肌群

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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