Rowing Machine Drills

10 Min Rowing Machine Drills for Beginners! Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form. Use it as a warm up or a practice session throughout the week to keep those key elements of your rowing stroke fresh on your mind and body for better strokes in your high intensity workouts! WORKOUT DETAILS 1:00 Arms Only Drill 1:00 Legs Only Drill 1:00 Power Drive Repeat 4:00 Full Stroke – practicing putting everything together

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

有氧锻炼

全身

热身

耐力

相关锻炼

Intermediate Rowing Drills

22 分钟 45 秒, 中度

Rowing Your Boat

10 分钟, 激烈

Endurance & Strength Rowing Workout

19 分钟 30 秒, 适度

Lower Body Incline Rowing

16 分钟 25 秒, 中度

Rowing Bootcamp Workout

21 分钟 30 秒, 中度

Workout J

12 分钟, 中度

本次锻炼的首选

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

使用相同器材的锻炼

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 分钟 16 秒, 激烈

15-Minute Leg Day Rowing Workout in Connecticut

16 分钟 30 秒, 激烈

Intense 15-minute Rowing Workout On Boston's Charles River

16 分钟 37 秒, 激烈

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 分钟 7 秒, 中度

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 分钟 11 秒, 激烈

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 分钟, 适度