Cable Ab Workout

Annabelle Hayes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Single Leg Raise Crunch: 3 Sets X 10-15 Reps Single Leg Crunches: 3 Sets X 15-20 Reps Rope Crunches: 3 Sets X 20-25 Reps Knee To Chest Crunches: 3 Sets X 10-15 Reps High-Cable Woodchops: 3 Sets X 10-15 Reps Low-Cable Woodchops: 3 Sets X 10-15 Reps Cable Twists: 3 Sets X 10-15 Reps Cable Toe Touches: 3 Sets X 15-20 Reps Cable Side Bends: 3 Sets X 15-20 Reps Cable Mountain Climbers: 3 Sets X 15-20 Reps

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

腹部和核心肌群

强度

相关锻炼

Ab Workout

15 分钟 19 秒, 中度

Intense Ab Workout

11 分钟 18 秒, 激烈

Ab Workout

10 分钟 23 秒, 激烈

Intense Ab Workout

17 分钟 3 秒, 激烈

Abs Workout

6 分钟 14 秒, 中度

Killer Ab Workout

15 分钟 23 秒, 激烈

本次锻炼的首选

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

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