Mobility Stretch

A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's no equipment needed and no repeats included in this workout. This is a great mobility workout to do in the morning or before bed! - MadFit

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

伸展

影响低

相关锻炼

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16 分钟 11 秒, 适度

Full Body Mobility

10 分钟 25 秒, 中度

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28 分钟 18 秒, 中度