FBST 6A

中度 Duration 17 分钟

器械: Stability Ball, Kettlebells, Cable Pulley Machine, Dumbbells, Full Gym - Other

添加人 Abigail Harris

标签

完整健身房锻炼健身球锻炼壶铃锻炼线缆滑轮机锻炼哑铃锻炼其他健身器材锻炼

Exercises

设置 1 : 3 个回合

SHELC (Supine Hip Elevated Leg Curl)

12 次数

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 次数

Ball Mountain Climbers

Ball Mountain Climbers

12 次数

设置 2 : 1 个回合

SHELC (Supine Hip Elevated Leg Curl)

12 次数

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 次数

设置 3 : 4 个回合

Kettlebell By The Horn Squats

12 次数

1/2 Kneeling Cable Lat Pull Down

12 次数

设置 4 : 3 个回合

8 次数

Dumbbell Bicep Curls

Dumbbell Bicep Curls

10 次数

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

15 次数

设置 5 : 2 个回合

Treadmill Run 400 meter push (0.25)

重复直到失败

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.