Stretch & Flexibility

15 Minute Relaxing Stretch Workout to finish our challenge! You can include these stretches in your daily routine or as a cool-down after a workout to increase flexibility and mobility! Give your sore muscles some love, breathe and feel amazing! Let's do it!! - Growing Annanas

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

伸展

冷却

影响低

相关锻炼

Daily Stretch & Mobility

16 分钟 3 秒, 中度

Full Body Stretch

14 分钟 42 秒, 中度

Full Body Mobility

15 分钟 17 秒, 中度

Full Body Stretching

20 分钟 31 秒, 中度

Mobility Stretch

26 分钟 9 秒, 中度

Deep Stretch Full Body

20 分钟 17 秒, 中度