Stretch & Flexibility

15 Minute Relaxing Stretch Workout to finish our challenge! You can include these stretches in your daily routine or as a cool-down after a workout to increase flexibility and mobility! Give your sore muscles some love, breathe and feel amazing! Let's do it!! - Growing Annanas

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

伸展

冷却

影响低

相关锻炼

20 Min Stretch for Flexibility

21 分钟 26 秒, 适度

10 Min Stretch Routine

10 分钟 21 秒, 适度

Advanced Stretch Routine

14 分钟 50 秒, 激烈

Total Body Stretch

10 分钟 45 秒, 中度

Daily Stretch

6 分钟 10 秒, 适度

Quick Stretch

14 分钟 50 秒, 适度