Chest

中度 Duration 8 分钟

目标区域: Shoulders

器械: Bench, Exercise Mat, Wall

添加人 Luca Massimino

标签

家庭健身房锻炼肩部锻炼卧推锻炼墙壁锻炼

Exercises

设置 1 : 1 个回合

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 次数

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 分钟

Push-Ups on Bench

Push-Ups on Bench

10 次数

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 分钟

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

10 次数

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 分钟

Plyometric Push-Ups

Plyometric Push-Ups

5 次数

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 次数

Diamond Push-Ups

Diamond Push-Ups

10 次数

1 分钟

Standing Chest Stretch

Standing Chest Stretch

1 分钟

相关锻炼

4 分钟 10 秒, 中度

8 分钟 34 秒,

3 分钟 47 秒, 中度

5 分钟, 中度

7 分钟, 适度

7 分钟 40 秒, 中度

Rep Fitness AB-511 Adjustable Weight Bench

本次锻炼的首选

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

使用相同器材的锻炼

Bench Push-up Ladder L1

Bench Push-up Ladder L1

20 分钟 28 秒, 中度

The Finish Line - Push Up Insanity

The Finish Line - Push Up Insanity

24 分钟 13 秒, 激烈

Alternate Spin/HIIT (15 On)

Alternate Spin/HIIT (15 On)

21 分钟 40 秒, 激烈

Bench Push-up Ladder

Bench Push-up Ladder

20 分钟 32 秒, 中度

Beginner Conditioning Phase II- B

Beginner Conditioning Phase II- B

35 分钟 43 秒, 中度

21 分钟 15 秒, 中度

在 Workout Trainer 进行这项锻炼

✓ 跟随移动多媒体锻炼

✓ 集成智能手表和心率监测器体验

✓ 赚取积分，在排行榜上竞争，保持动力！

✓ 适合您忙碌生活方式的日程安排

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

更多：跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由