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高强度锻炼

HIIT Rowing

激烈   50 分钟

目标区域: Upper Body, Cardio

器械: Rowing Machine

Steve Holland
 		    由私人教练添加 Steve Holland
HIIT Rowing
标签
完整健身房锻炼 上半身锻炼 划船机锻炼
描述

Use of an air rower and push ups to get in a sweaty 50-minute interval-style session.

Exercises

设置 1 : 1 个回合
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
5 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 适中（第2区）
Push-Ups
50 次数
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
4 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 适中（第2区）
Push-Ups
40 次数
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
3 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 剧烈（第3区）
Push-Ups
30 次数
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
2 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 剧烈（第3区）
Push-Ups
20 次数
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
1 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 剧烈（第3区）
Push-Ups
10 次数
Recovery
Recovery
2 分钟

设置 2 : 1 个回合
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
1 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 次数
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
2 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 剧烈（第3区）
Push-Ups
20 次数
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
3 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 剧烈（第3区）
Push-Ups
30 次数
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
4 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 剧烈（第3区）
Push-Ups
40 次数
Rowing
阻力: 适中
❤️ 剧烈（第3区）
Rowing
5 分钟
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ 剧烈（第3区）
Push-Ups
50 次数
Recovery
Recovery
3 分钟

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Hydrow Wave Rowing Machine
本次锻炼的首选

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

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