初学者锻炼

Basic Core Workout

适度 Duration 14 分钟

目标区域: Full Body

器械: Cardio Machine, Resistance Bands, Dumbbells

添加人 Manisha V

标签

完整健身房锻炼全身锻炼心肺机锻炼阻力带锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

Treadmill Running

Treadmill Running

5 分钟

15 秒

Band Bicep Curls

Band Bicep Curls

15 次数

Band Front Raises

Band Front Raises

30 次数

Band Shoulder Press

Band Shoulder Press

15 次数

Tricep Extensions

Tricep Extensions

30 次数

15 秒

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 次数

15 秒

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

15 次数

15 秒

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

15 次数

15 秒

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 分钟 40 秒

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Core Ab Workout

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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