Push

Duration 8 分钟

目标区域: Upper Body

器械: Dumbbells, Bench, Strength Machine

添加人 Noah West

标签

完整健身房锻炼上半身锻炼哑铃锻炼卧推锻炼力量器械锻炼

Exercises

设置 1 : 1 个回合

Dumbbell Bench Press

Dumbbell Bench Press

重复直到失败

8,10,12

Dumbbell Fly on Bench

Dumbbell Fly on Bench

重复直到失败

Overhead Presses

Overhead Presses

重复直到失败

Lateral to Front Raises

Lateral to Front Raises

重复直到失败

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

重复直到失败

Tricep Extensions

Tricep Extensions

重复直到失败

Not this, that machine thingy!!!

Cable Crossovers

重复直到失败

Rope Tricep Push Down

重复直到失败

The machine thingy that shaiyaan taught

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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