免费适度锻炼

Short Stack: Upper Body

中度 Duration 10 分钟

目标区域: Chest

器械: Dumbbells, Bench

标签

家庭健身房锻炼胸部锻炼哑铃锻炼卧推锻炼

描述

This mini upper body workout can be done as a stand-alone workout or paired with any other Short Stack workouts. Have fun!

Exercises

设置 1 : 3 个回合

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

重量: 适中
❤️ 适中（第2区）

Dumbbell Bent Over Rows

12 次数

Aim for 12-15 reps.

20 秒

Dumbbell Bench Press

重量: 适中
❤️ 适中（第2区）

Dumbbell Bench Press

12 次数

Aim for 12-15 reps.

20 秒

Bench Dumbbell Tricep Pull Overs

重量: 适中
❤️ 适中（第2区）

Bench Dumbbell Tricep Pull Overs

12 次数

Aim for 12-15 reps.

1 分钟

Perform cool-down stretches on your final round.

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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