Core Conditioning Yoga

Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques. - Yoga With Adriene

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

腹部和核心肌群

体重

爽肤

强度

相关锻炼

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18 分钟 47 秒, 中度

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7 分钟 54 秒, 中度

Core Abs & Stretches

12 分钟 30 秒, 激烈

Core Conditioner

10 分钟 5 秒, 中度