Skimble
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适度锻炼

Abs

中度   29 分钟

目标区域: Core

器械: Exercise Mat, Weight Plates

Levar Richardson
 		    添加人 Levar Richardson
Abs
标签
家庭健身房锻炼 腹肌和核心锻炼 杠铃片训练

Exercises

设置 1 : 2 个回合
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
40 秒
Rest
Rest
1 分钟
Lie on your back with your knees bent and your hands behind neck. Inhale.
❤️ 适中（第2区）
Crunches
50 次数
Rest
Rest
40 秒
Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.
Russian Twists
30 秒
Rest
Rest
40 秒
Left Oblique Crunches
Left Oblique Crunches
50 次数
Rest
Rest
40 秒
Right Oblique Crunches
Right Oblique Crunches
50 次数
Rest
Rest
40 秒
Leg Lifts
Leg Lifts
50 次数
Rest
Rest
40 秒
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
25 秒
Rest
Rest
40 秒
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
40 秒
Rest
Rest
40 秒
❤️ 适中（第2区）
Weighted Plank
40 秒

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Rep Fitness Black Bumper Plates
本次锻炼的首选

Rep Fitness Black Bumper Plates

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
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在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

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