Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let's have some fun!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
