初学者锻炼

☀️ Warm Up

适度 Duration 22 分钟

目标区域: Full Body, Warmup

器械: Foam Roller, Exercise Mat

由私人教练添加 Alex Ananda

标签

家庭健身房锻炼全身锻炼泡沫轴锻炼

描述

Coming soon…

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Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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