upper back exercise for postural correction

Exercises are focus on improving upper back posture , thoracic kyphosis is very common on people who works on computer or desk job and if ylu don`t address that , it gets worse over the time .

Exercises

设置 1 : 2 个回合

Backward Shoulder Rolls

1 分钟

Rest

10 秒

Overhead Stretches

1 分钟

Clockwise Neck Rolls

1 分钟

Rest

30 秒

Modified Cobra

1 分钟

Rest

30 秒

Flexion Back Rows

30 秒

Rest

30 秒

Roll Downs

30 秒

Rest

30 秒

Left Neck Stretch

1 分钟

Rest

30 秒

Right Neck Stretch

1 分钟

Rest

30 秒

Dumbbell Shrugs

30 秒

Rest

30 秒

Dumbbell Back Row

30 秒

Shoulder Stretches

30 秒

Upper Back Swimmer Stretches

30 秒

相关锻炼

Exercises to improve rounded upper back

25 分钟 20 秒, 中度

Back Exercises

10 分钟,

Posture workout

21 分钟 20 秒, 适度

Posture Exercises

11 分钟 50 秒, 中度

Posture Exercises

8 分钟 45 秒, 适度

Stretches for Posture

9 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

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