练习动作库

How to do: Upper Back Swimmer Stretches

主要肌肉群: Lats (back), Rhomboids

次要肌肉群: Side Shoulders, Wrist Flexors, Upper Chest

所需設備: No Equipment

类别: Warmup, Cooldown, Bodyweight, Stretching

描述

Start with arms stretched out in front of you, wrists are twisted inward and crossed with palms touching. Round your spine and press your arms away from your body. Hold the upper back stretch for five counts, return and switch the lead hand.

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步骤

How to do: Upper Back Swimmer Stretches - Step 1

How to do: Upper Back Swimmer Stretches - Step 2

How to do: Upper Back Swimmer Stretches - Step 3

How to do: Upper Back Swimmer Stretches - Step 4

类似的练习

Seated Side Stretches

Seated Side Stretches

Standing Backbending Stretch

Standing Backbending Stretch

Curved Spine Stretch

Curved Spine Stretch

Overhead Stretches

Overhead Stretches

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

Shoulder Stretches

Shoulder Stretches

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups