初学者锻炼

Quick Warm Up

适度 Duration 4 分钟

目标区域: Back, Legs

器械: Exercise Mat, Dumbbells

添加人 Jennifer Qi

标签

家庭健身房锻炼背部锻炼哑铃锻炼

描述

Before any workout

Exercises

设置 1 : 1 个回合

Clockwise Neck Rolls

Clockwise Neck Rolls

10 秒

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 秒

10 秒

10 秒

30 秒

10 秒

10 秒

Downward Facing Dog

Downward Facing Dog

30 秒

30 秒

Weighted Plie Squats

15 秒

15 秒

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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