Stand with legs wider than shoulder-width apart, toes pointed outward, and grasp any kind of weight letting it hang down in front of you with arms straight. Keeping your back straight and torso upright, bend your knees to about 90 degrees and straighten back up to complete the rep.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
