Functional training 13

3 muscle snatch + 3 high hang snatch + 3 snatch balance à 40%

Rest

Squat Snatch 50%

Squat Snatch 60%

Squat Snatch 70%

Rest

Squat Snatch 75%

Squat Snatch 75%

Squat Snatch 85%

Rest

Squat Snatch 80%

Squat Snatch 85%

Squat Snatch 90%

Rest

Snatch 1 RM - débuter à 70%

AMRAP 3' : 10 snatch + 10 burpees over the bar

Rest

AMRAP 3' : 8 snatch + 8 burpees over the bar

Rest

AMRAP 3' : 6 snatch + 6 burpees over the bar

Rest