Upper Body Express

Grab your resistance band, it's time to work on your upper body. This workout is perfect for any location because bands are so versatile and can be used almost anywhere. It's short but SPICY! First, do a quick upper body warm up on your own; a couple of arm circles and shoulder stretches should do the trick.

出现在

手臂

强度

相关锻炼

Upper Body Bands B

13 分钟, 中度

Upper Body Bands A

13 分钟 30 秒, 中度

Upper Body Workout With Resistance Band

22 分钟 51 秒, 中度

Upper Body Strength

41 分钟 49 秒, 中度

Upper Body Home Workout

15 分钟 41 秒, 中度

Upper Body Express

10 分钟 13 秒, 激烈

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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20 Minute Upper Body Resistance Band Home Workout

20 分钟 44 秒, 中度

The Ultimate Resistance Band Workout (Full Body)

24 分钟 57 秒, 中度

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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Glute’d

5 分钟 30 秒, 适度