高强度锻炼

Main

激烈 Duration 20 分钟

目标区域: Arms, Back

器械: Resistance Bands

添加人 Nivard Zain

标签

家庭健身房锻炼手臂锻炼阻力带锻炼

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BANDS and stuff

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Back And Biceps

Back And Biceps

14 分钟, 中度

14 分钟 10 秒, 中度

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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