Next Level Core

During this rep-based workout, focus on feeling the muscles in your upper body and core do all the work. Isolate the pilates-inspired movements to your torso area and discover new strengths you never knew you had! Breathe steadily throughout, take it slow, and make sure every movement is done with full control.

相关锻炼

Core Through

25 分钟 5 秒, 中度

Core-ilates

45 分钟 40 秒, 中度

Core Pilates 11

14 分钟 5 秒, 中度

Front and Back Core

27 分钟 40 秒, 中度

Core Pilates 4

14 分钟 45 秒, 中度

Upper Bod & Core

12 分钟, 激烈