高强度锻炼

Core Blast!

激烈 Duration 19 分钟

目标区域: Core

器械: Exercise Mat

添加人 Stacey S.

标签

自重锻炼腹肌和核心锻炼

描述

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

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