Walking Program

Walking program that increases aerobic capacity. Start with a warm up at 50-60% (90-109 bpm) of heart rate max. Then walk at a steady pace at 60-70% (109-127 bpm) of heart rate max. Then cool down at 50-60%.

相关锻炼

Walking Workout

30 分钟, 中度

Walking

30 分钟, 适度

Walking workout A

24 分钟, 中度

Walking Workout B

17 分钟, 适度

Just Walking

40 分钟, 适度

Walking

30 分钟, 适度