Booty

3 rounds Elevated split squats on chair, kickbacks and elevated clamshell - 12 x side to side band - 12 ankle leg lifts on each leg (squeeze hold 2s) lean fwad - 12 donkey 2 fire hydrant - 15 side leg lifts - 20 bridge into openers - lift 5lb, sit up w feet on ground * 15 - leg lifts w weight * 15 - bicycle w wgt * 30 (core tight) - Russian twists w feet up & wgt * 30

Exercises

设置 1 : 1 个回合

Clams

15 次数

Glute Circles

12 次数

Curtsy Lunge

25 次数

Walking Abductors with Band

30 秒

设置 2 : 3 个回合

Walking Abductors with Band

30 秒

设置 3 : 1 个回合

Side Plank Clamshells

25 次数

相关锻炼

Bootay

5 分钟 50 秒, 中度

Booty 🍑

4 分钟 34 秒, 中度

Booty

22 分钟 30 秒, 适度

Boooty

6 分钟 15 秒, 适度

Booty Booty Booty Right

30 分钟 50 秒, 中度

Booty

3 分钟 30 秒,

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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