初学者锻炼

KettleBell Beginner

适度 Duration 20 分钟

目标区域: Full Body

器械: Resistance Bands, Kettlebells, Pull Up Bar

添加人 Taegu Kang

标签

家庭健身房锻炼全身锻炼阻力带锻炼壶铃锻炼拉杆锻炼

Exercises

设置 1 : 1 个回合

Clockwise Neck Rolls

Clockwise Neck Rolls

30 秒

30 秒

30 秒

30 秒

30 秒

Shoulder Stability Stretch

1 分钟

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 秒

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

30 秒

1 分钟

设置 2 : 2 个回合

Kettlebell Halo

Kettlebell Halo

1 分钟

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

1 分钟

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

1 分钟

Kettlebell Deadlifts

Kettlebell Deadlifts

1 分钟

1 分钟

Kettlebell Swings

Kettlebell Swings

1 分钟

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 分钟

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Kettle Bells Part 1

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1 小时, 激烈

21 分钟, 适度

Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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