Interesting

中度 Duration 10 分钟

目标区域: Core, Shoulders

器械: Dumbbells, Exercise Mat

添加人 Grzegorz Nasternak

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

Dumbbell Push Press

Dumbbell Push Press

1 分钟

1 分钟

High-Plank and Knee Draw

High-Plank and Knee Draw

1 分钟

Plank Hip Rotations

Plank Hip Rotations

1 分钟

Alternating Side Planks

Alternating Side Planks

1 分钟

1 分钟

1 分钟

Plank with Arm Lifts

Plank with Arm Lifts

1 分钟

Rotating Elbow Plank

Rotating Elbow Plank

1 分钟

Left High Lunge with Clasped Hands

Left High Lunge with Clasped Hands

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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