Abs Attack 3

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 10 reps of each core exercise, you will have completed over 300 core contraptions in 26 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

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Abs Attack

22 分钟 40 秒, 激烈

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Abs Attack

5 分钟 30 秒, 激烈

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4 分钟 51 秒, 适度

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11 分钟, 激烈