Interval Treadmill

中度 Duration 28 分钟

目标区域: Legs

器械: Treadmill, Cardio Machine, Jump Rope

添加人 Msmahogani Brown

标签

完整健身房锻炼腿部锻炼跑步机锻炼心肺机锻炼跳绳锻炼

Exercises

设置 1 : 10 个回合

1 分钟

Treadmill Running

Treadmill Running

1 分钟

设置 2 : 5 个回合

Jump Rope (Forward)

Jump Rope (Forward)

1 分钟

30 秒

相关锻炼

4 分钟, 中度

17 分钟, 中度

Beginner Treadmill

Beginner Treadmill

20 分钟, 中度

Run/Walk Interval

Run/Walk Interval

17 分钟, 中度

30-minute Treadmill

30-minute Treadmill

30 分钟, 中度

30 Min Treadmill

30 Min Treadmill

30 分钟,

Adjustable Steel Wire Jump Rope

本次锻炼的首选

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.