高强度锻炼

HITT

激烈 Duration 21 分钟

目标区域: Shoulders, Legs

器械: Resistance Bands, Wall, Dip Bar, Pull Up Bar, Jump Rope

添加人 George Nelson

标签

完整健身房锻炼肩部锻炼阻力带锻炼墙壁锻炼平行杠锻炼拉杆锻炼跳绳锻炼

描述

Fullbody

Exercises

设置 1 : 1 个回合

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

20 秒

20 秒

20 秒

Torso Twist with Band

Torso Twist with Band

20 秒

设置 2 : 3 个回合

Mountain Climbers

Mountain Climbers

30 秒

30 秒

Elevated Chest Dips

30 秒

30 秒

30 秒

1 分钟

Band Bicep Curls

Band Bicep Curls

30 秒

30 秒

Rest

30 秒

Band Shoulder Press

Band Shoulder Press

30 秒

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

30 秒

设置 3 : 1 个回合

Jogging

2 分钟

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.