Surfees

Start by standing on your mat sideways as if it were a surfboard. Twist your upper body a quarter turn to the front and place your hands on the floor in front of your leading foot. Hop back into a high plank position and lower your body down towards your surfboard. Quickly push your body up and hop back into the same sideways stance you started with and then repeat.

Exercises

设置 1 : 1 个回合

Surfees

1 分钟

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